A Perfect Day

I had a treatment myself today from my friend and fellow reflexologist Jackie Sexton at The Limes Therapies in Rossett. We chatted about innovative reflexology techniques like AdRx which we both use in our practice to good effects where back and neck pain may be the presenting problems.

Jackie shared some excellent approaches to women’s health reflexology as described in the work of Advanced Reflexologist Hagar Basis. Working the endocrine system through the feet may assist hormonal balance, so key in many women’s health issues, whatever their age. I can highly recommend Jackie, so do pay a visit to The Limes if you’re in the area of the England/Wales border. You can visit her website here: http://www.limestherapies.co.uk

Being in the locality today I couldn’t resist a walk in the stunning Llandegla forest where these photos show what a sunny February day we had! A mountain-bikers paradise, Llandegla also has some beautiful walking trails to take you deep into the still of the forest and the silence there. In turn you are taken deeply into the stillness of yourself; so healing. What a perfect day!

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